The air we breathe can have a big impact on our health. Poor indoor air quality, which results from chemical pollutants, can lead to asthma and aggravate existing upper respiratory conditions. To ensure a healthy lifestyle, homeowners should take the time to analyze the quality of the air they breathe. Here are five natural solutions for improving indoor air quality.
1. Stop Allergens at the Door
Entryways of any home get a lot of foot traffic, especially with kids or pets always coming and going. This opens the door for dust, dirt and allergens to infiltrate the home and circulate through the air via the heating or cooling system. To help counter this, have guests and family members remove their shoes before entering. This will not prevent allergens from entering entirely, but it can curb the amount that gets tracked throughout the home.
2. Monitor Humidity
High humidity can create a breeding ground for mold and bacteria, and homeowners should keep their levels between 30 and 50 percent. To achieve this they can:
– Use an exhaust fan in the kitchen and bathroom
– Vent your dryer outdoors
– Avoid over-watering plants
– Repair any leaks
3. Eliminate Smoking
Cigarette smoke contains more than 4,000 chemicals. Secondhand smoke exposure accounts for nearly 40,000 lung cancer and heart disease deaths annually. It is crucial to establish a zero-tolerance policy for smoking in the home.
4. Avoid Chemically-Laden Fragrances
Although homeowners crave a pleasant home aroma, many air fresheners are full of chemicals. Instead, try experimenting with natural fragrances such as sliced lemons or essential oils. Baking soda can also help clean and reduce odors. Certain indoor plants can even produce a pleasing scent and help improve indoor air quality.
5. Change Air Filters
Homeowners should change air filters monthly. However, many overlook this task. To make things simpler, homeowners can use high efficiency filters as they only need changed once every three months.
Air Tech of Central Florida is Here to Help
Proper air quality can improve quality of life and overall health. Air Tech of Central Florida has the tools and knowledge to evaluate your system to ensure it operates at maximum efficiency. Contact us today.