six habits for a healthy home

Six Habits for a Healthy Home

The smell of dinner simmering on the stove, crisp sheets, clean floors and other comforts of home definitely add to its coziness, but what makes a home healthy? While scented candles and air fresheners can make a home smell fresh, these products contain dangerous chemicals that affect indoor air quality and the occupants’ health. In fact, poor indoor air quality has been linked to respiratory conditions and even cancer. Keep reading to learn how to keep your home safe and healthy.

Maintain a Clean Home

Indoor air quality aside, homeowners can stop the spread of bacteria in kitchens and bathrooms with consistent maintenance. Since a cleaning overhaul can seem daunting, start by making a list of chores. Then, break up the housework into what can happen on a monthly, biweekly, weekly and daily basis. For example, dishwashing and sanitizing counters belongs in the daily category. Vacuuming the carpet can go under the weekly chore list. The daily chores should not take longer than 20 minutes to complete, so there is no excuse to let grime, and germs, build up.

Open Windows

Because of indoor pollutants, the air inside a home needs regular replenishment. A great way to prevent chemical buildup in the air is by opening windows for at least 15 minutes. Additionally, consider investing in a portable HEPA air filter to help remove allergens and other harmful airborne particles.

Grow Indoor Plants

Indoor plants have a similar effect to opening windows. In fact, plants act as natural air purifiers by filtering out indoor air pollutants. Choose species such as spider plants or bamboo palms for the best results.

Routinely Check for Leaks

If there are any puddles, unusual leaks or water spots on walls, this might be a sign of leaky pipes. Standing water can damage the home, and it creates a breeding ground for bacteria and mold. In cases like these, it is important to have a professional like Air Tech of Central Florida to come and check on any potential faulty pipes that need replacement.

Quit Smoking

If the bad smell alone does not persuade residents to quit, the list of health concerns that come from smoking include cancer, asthma and upper respiratory conditions. Even if you do not smoke, mere exposure to smoke causes approximately 3,000 lung cancer deaths each year. Clearly, a smoke-free home is a healthy home.

Use Green Cleaning Supplies

Many common cleaning supplies contain harmful toxins and chemicals. Try creating homemade cleaners with ingredients like baking soda and vinegar. These solutions can eliminate grime and sanitize surfaces without releasing dangerous chemicals into the air.

Contact Air Tech of Central Florida for Indoor Air Quality Solutions

While these habits can help keep your family safe, maintaining a healthy home starts with your HVAC system. Air Tech of Central Florida provides a variety of products and services that keep your home comfortable and its occupants healthy. If you would like to learn more ways to boost the indoor air quality in your home, give us a call today or schedule an appointment online.

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